The bones in your body are very important. They are important because they support your body movements and protect the muscles and the organs. It is very important that you make sure your bones are healthy all the time. Here are some of the elements in your bones that you need to know.
™
First in the list is calcium. Your parents have continually told you when you were younger that you should drink milk. They are telling you to drink milk in order for your bones to grow healthily. This is a very important fact. However, you cannot just intake calcium. It is very important that you intake a form that will be readily absorbed in your bloodstream. The good thing about milk is that it has already been processed so that the body can absorb it instantly. The calcium is then transported to the bones and muscles.
Second in the list is Vitamin D3. It is important for the bones because it helps the bones absorb the calcium in the blood faster. It also helps the substance stay in the bones preventing the bones from wearing out easily. With this, you bones can stay healthy and young even in your old age.
Third in the list is Vitamin K2. Without this element, the bones will not be able to produce proteins. Protein production is important not only for the bones but also for the muscles. You can load your body with this element by eating green leafy vegetables such as spinach and lettuce. You may also eat raw cheese.
Fourth in the list is curcumin. This element can be found in turmeric, a popular spice for cooking. It helps in preventing different bone problems such as osteoporosis and scoliosis.
Fifth in the list is magnesium. This element in the bone is responsible for keeping the durability of the bones. It also helps in reducing the risks of osteoporosis. You can get it from various seafood sources such as fish and shellfish. Other good sources of magnesium include whole grains.
Fifth in the list is manganese. This element is important for bone growth. You can find a lot of foods that are rich in manganese such as avocados and legumes. It can also be found in whole grains and nuts.
Last in the list is protein. This prevents the bones from being injured easily. Make sure you have sufficient amount of protein to make sure that your bones are healthy and to make sure that they will not crack or be fractured easily.
All the elements mentioned above are all important for bone growth and development. You need to make sure that you are getting enough of these elements to keep your bones at their best health. If you cannot include them in your diet, you can take supplements that will help you keep them in sufficient levels.
Is an osteopath, chiropractor or doctor best for your back? Which would you go to first? What about neck pain, shoulder pain, knee problems, which health practitioner would you choose to go to first? And why? Osteopathy was the first complementary or alternative health treatment I tried. After much coaxing and persuasion from my colleagues at the time. I used to think that all osteopaths were bad for you, like the medical doctors in my family said. I used to believe them. After all, doctor knows best, right? Well, doctors are only human, and now many years on, I have just interviewed the first osteopath to work with my company, and I liase with doctors on a regular basis. Isn't it funny how things change?
The first time I went to an osteopath was when I was working in my first real job as a sales rep. I say first real job because it was the first job where I lasted any real length of time. You see, I was so ill, I was making preparations for when I was going to pass away, and that company employed me on a flexible timetable basis. So I was able to be very ill and still keep my job. I had a lung condition that was getting worse every week. And then one day, I was bending down and suddenly my back just went. The pain was incredible. The doctor ordered painkillers and I took twice the recommended dose. I was in agony. Then a client said that I was literally twisted and must do something. I replied that my colleagues were trying o get me to see this osteopath they knew, but I did not want to hurt my back further with someone who was not a real doctor. But the pain just got worse and I looked awful, and I finally relented and rang the osteopath that changed my life.
He took my history, explained that he did four years' rigorous training, and started to work with me on the couch. A few clicks later and the pain had vanished. I jumped, literally, and did a little dance. I was a believer.
I saw the same osteopath for many Osteopathie Muenchen things afterwards, as anyone with severe breathing difficulties would know all too well. Somehow, getting help for my back and neck pain was the start of my journey of self-help and complementary or alternative therapy. Once I had broken the myth that all that strange stuff was bad for me, I started to look at other options. I was dying and now my biggest worry is that I have no pension as yet! Nice worry.
So I have osteopaths and chiropractors to thank for my improved health today. If you are suffering with back pain, try your local osteopath or chiropractor. It may open up a whole new world of possibilities for you.